We’ve just posted our latest podcast. This is Our Podcast Show Ep.121 – Fitness Tech for 2025e. Go check out the podcast and remember to subscribe: https://bit.ly/3NFvWq8 
On Our Podcast Show this week, Winston and Stephen go over all the fitness tech that you need to know about to crush your fitness goals in 2025.
Highlights
- 00:00 – Intro
- 02:16 – What Fitness app comes with iPhone?
- 03:51 – What Fitness app comes with Samsung or Android?
- 05:00 – Does Samsung or Apple have blood oxygen sensor?
- 06:25 – How important is having a good night’s sleep?
- 07:00 – Is sleep apnea dangerous?
- 09:19 – Can walking help improve your health?
- 12:40 – How to get in to the habit of exercising?
- 14:57 – Why is it important to set personal fitness goals?
- 19:26 – Is it good to have a fitness watch?
- 22:44 – Is Garmin a good fitness watch?
- 25:56 – What is an Ironman watch?
- 26:53 – What does a fitness watch measure?
- 27:50 – What is a diabetes patch?
- 29:00 – Is it important to eat before exercising?
- 30:20 – Will fitness watches help with diet and habits?
- 32:11 – How important is sport clothing for exercise?
- 33:41 – How important is sport shoes for exercise?
- 37:50 – Should I vary my exercise workout?
- 39:46 – How can I personalise my workout plan?
- 42:31 – How can I get motivated to exercise?
** Correction: BT sold O2 mobile to Telefónica in 2005 and merged with Liberty Global in 2021 (it’s now called Virgin Media O2)
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